FIND YOUR FLOW

OUTSIDE THE STUDIO

Our Story and Mission

ZenFlow Yoga is here to help you bend, stretch, and laugh your way to unlocking the calmer, stronger, and more joyful inner you.

Our mission is simple. Find your flow outside the studio. While practicing yoga in a traditional studio setting can be great, we believe there are millions of people who have not been introduced to the mental and physical benefits of yoga. This could be because they do not like practicing in a studio, do not have a studio in their area, or they do not have the disposable income for a membership. Whatever the barrier, we want to break down those walls together.

Our class locations are intentionally unconventional while still strong in yoga principles. Our primary style is vinyasa, an energetic form of yoga focused on breath to movement, core strength, and balance. We love taking this fun practice to lively places. Pre-brunch yoga at a local restaurant followed by a complimentary mimosa. An upbeat session before happy hour at a trendy, local bar. An evening yoga class overlooking the lake with wine to end the night. Even a privately hosted yoga event for a bridal or bachelorette weekend. There is nothing better than bringing yoga to the people in the places they associate with a good time.

Meet Our ZENstructor

ZenFlow's co-founder and head instructor, Kathy, practiced yoga for over 20 years before deciding to become a certified instructor. With a background in social services and mental health, she has a passion for helping others. Some of her fondest memories as a student were classes that were "outside the studio" typically hosted at local businesses. Observing the varied backgrounds and openness of the participants in those classes energized her. Those moments started the vision for building an out-of-the-box yoga community allowing others to have fun while investing in their mental and physical health. ZenFlow Yoga is that community.